6 & 7: Finding Joy During Covid Times
How are you holding up during these Covid times? What are you doing to find joy?
For me, it's been a mix of highs and lows. I'm definitely looking for ideas to bring more joy into this season, so I brought my good friend Shawnda Bolon-Wilde onto the show to swap practical ideas on how to find more joy. Shawnda is a former teacher and mom of two young kids. In part one, we talk about envisioning a hopeful future. We also discuss wardrobes, food, exercise, outlook and socializing. In part 2, we talk about spiritual practices, grace, and good books.
Resources Mentioned:
-Pleasure Activism
-How not to hate your Husband after Having Kids
-Do Nothing by Celeste Headlee
-Happiness Project - by Gretchen Rubin
-Four Tendencies - by Gretchen Rubin
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