3 & 4: Self Care - Saying No without Saying No, Healing from a Mysterious Illness, and Giving Ourselves Permission

Are Covid times stressing you out? Aside from worries about getting sick or losing a job, perhaps you're supporting your kids' education, juggling work with minimal childcare, and supporting your parents / partner. Where is self-care on your priority list? It's so crucial during this time.

Join us for an interview with Silicon Valley psychologist and executive and life coach Dr. Sophia Lin Ott to learn more about it. Dr. Ott discusses boundaries (Asian style) and how to communicate well with our Asian parents. She also shares about energy management, infertility/premie twins/ PTSD, and how she got mysterious symptoms when she was highly stressed for 11 years. Dr. Ott closes out the episode with systematic tips on how to practice self care. In the next episode, Dr. Ott will discuss why Asian-American women in particular struggle with self care, and how to give ourselves permission to do it.

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Connect with Dr. Sophia Lin Ott Website: www.drsophialinott.com Online School: https://drsophialinott.thinkific.com Instagram: drsophialinott Facebook: http://facebook.com/drsophialinott Current Coupon Code for Online Courses: "blackfriday2020"

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Recommended Book: Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life by Henry Cloud and John Townsend

Show Sponsor: BrightStory Admission Consulting

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