37 & 38. Overcoming Burnout with Joyce Guan West (Season Finale )
How do you know when you're burned out?
What are some practices to recover?
Join me in a conversation with Joyce Guan West, a business, executive and career coach who also coaches her clients on burnout.
In Part 1, we talk about how recover from burnout by challenging your mindset and calming your body through breath work and self compassion. We also discuss how to set boundaries in a non-confrontational way.
In Part 2, we talk about how to help someone who's burned out. We also discuss how to recover from burnout if you're in an intense field like medicine or caring for aging relatives.
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